Excellent Cleanse to Build Immune System- Kitchari

Kitchari is a delicious, thick soup that is beloved in the tradition of Ayurveda.

Composed of rice, dal, spices, and other nutritious ingredients, it is extremely easy to digest, making it the go-to meal for Ayurvedic cleansing.

Click here for a simple Kitchari recipe, courtesy of Banyan Botanicals.