60 Minute Teaching For Insight Yoga Institute
We practice to become clear conduits to that to which is intrinsic to all of nature. The vibration of thoughts, feelings, speech, and bodily postures are all experienced in relationship. Suzanne addresses these healing aspects through yoga, meditation, and psychotherapy.
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Having a sense of purpose can be a buffer against the challenges we all face at various stages of life. Purpose can also boost our health and longevity. In the kick-off to our annual You 2.0 series, Cornell University psychologist Anthony Burrow explains why purpose isn't something to be found — it's something we can develop from within.
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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge.
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Kitchari is a delicious, thick soup that is beloved in the tradition of Ayurveda.
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Join Sarah as she brings the teachings from Mahayana Buddhism called lojong, or mind training, which are pithy instructions for freeing constrictions of the heart and living with an awake mind.
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Suzanne Marlow on Insight Yoga, Being Human, Anxiety and Suffering, and Navigating Tight Passages
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Therapist Esther Perel has changed our discourse about sexuality and coupledom with her TED talks, books, and singular podcast, Where Should We Begin?, in which listeners are invited into emotionally raw therapy sessions she conducts with couples she’s never met before.
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