“I began the practice of Yoga with Suzanne primarily because of my chronic back injuries. With a series of private lessons I gained flexibility, strength, and the enhanced use of breath to progress to her Mindful Yoga class.
I appreciate Suzanne’s approach to the practice, which integrates mind and body. She easily assesses each person’s abilities and limitations, and then structures the Yoga postures accordingly. She guides you with dialogue through the holding of positions to gain strength and peace of mind.
The pain has lessened in my back, I have a greater awareness of my breath throughout the day and live with less stress as a result. ”
“Suzanne’s workshops are blissful respites from life’s stresses and demands, and always prove to be timely and centering for me. She is a generous, open-hearted, and supportive teacher, who seamlessly combines dharma teachings, gentle yoga and guided meditation. I encourage you to treat yourself to one of her workshops. ”
“I have been practicing yoga for over 20 years and have taken from a wide variety of teachers and styles. Suzanne’s classes are the perfect combination of mind, body and spirit, and I find her “mindful” approach to be nurturing as well as challenging.
Her style is applicable to all levels, and her background in psychology and Buddhism emphasize the importance of being “present”. Suzanne is a great yoga instructor and a wonderful human being!”