Suzanne also offers retreat time throughout the year. Retreating gives us time away from our busy schedules. As we learn to compassionately calm ourselves we can pause and examine our reactive nature without getting caught in it. Learning to slow down the habits of the mind we find opportunities to choose different ways how to relate to our inner and outer world. Ultimately when we are able to feel compassion and create space to pause and choose we find more freedom from our unhealthy conditioning.

Upcoming Offerings

Please join Suzanne in a slow deep meditative practice.

In our time together outside on the earth, we will move slow, hold various postures for a longer period to stimulate the subtle body while relaxing in meditation. Becoming receptive to the healing energy of the earth, also known as “earthing” we allow time to drop into the dharmas of our intrinsic intimate interconnectedness.

Join Suzanne for this small group class at Shoreline Park West. Practice with other students in the fresh and open air overlooking the ocean.

Lots of free parking. We’ll keep social distance between mats. Please note that classes may be cancelled if the weather is cold or wet. If you sign up on a wet or foggy day, please check the online schedule before you leave home to make sure class is happening.

Bring:

• Your own mat and props

• Layers so you stay warm

• Water and sunscreen

Pre-registration for all our outdoor classes is required. Class size is limited.

Thanks for your support. We look forward to seeing you at the park.

Please join Suzanne in a slow deep meditative practice.

In our time together outside on the earth, we will move slow, hold various postures for a longer period to stimulate the subtle body while relaxing in meditation. Becoming receptive to the healing energy of the earth, also known as “earthing” we allow time to drop into the dharmas of our intrinsic intimate interconnectedness.

Join Suzanne for this small group class at Shoreline Park West. Practice with other students in the fresh and open air overlooking the ocean.

Lots of free parking. We’ll keep social distance between mats. Please note that classes may be cancelled if the weather is cold or wet. If you sign up on a wet or foggy day, please check the online schedule before you leave home to make sure class is happening.

Bring:

• Your own mat and props

• Layers so you stay warm

• Water and sunscreen

Pre-registration for all our outdoor classes is required. Class size is limited.

Thanks for your support. We look forward to seeing you at the park.

Finding balance as we move towards a change of seasons is supported by taking time away from our normal habits to reset our system and remember our dedication to practice.

Please join Suzanne in this daylong retreat time with a blend of Yoga, Meditation, and Dharma teachings. Together, virtually, we will share a time grid to follow over Zoom. You will be guided in yin and yang yoga practice and have generous time for meditation.

Refresh and rejuvenate by offering yourself a daylong practice in the privacy of home refuge joined silently with the support of community.

Please register soon as it will be important to get the instructions and materials to you before we begin on Saturday morning.