Join us for a six-week interactive process group using the lens of Internal Family Systems Therapy. Geared toward cultivating compassion and respect for all parts of yourself, especially those you may find most challenging, we will use experiential exercises, meditation, and talk therapy to go inside and explore how our parts work for us.
Join us for a six-week interactive process group using the lens of Internal Family Systems Therapy. Geared toward cultivating compassion and respect for all parts of yourself, especially those you may find most challenging, we will use experiential exercises, meditation, and talk therapy to go inside and explore how our parts work for us.
Join us for a six-week interactive process group using the lens of Internal Family Systems Therapy. Geared toward cultivating compassion and respect for all parts of yourself, especially those you may find most challenging, we will use experiential exercises, meditation, and talk therapy to go inside and explore how our parts work for us.
Join us for a six-week interactive process group using the lens of Internal Family Systems Therapy. Geared toward cultivating compassion and respect for all parts of yourself, especially those you may find most challenging, we will use experiential exercises, meditation, and talk therapy to go inside and explore how our parts work for us.
Yin, Meditation & Insight Yoga. In this all-levels class, Suzanne weaves slow-flow Hatha poses with yin holds, Buddhist philosophy, Western Psychology and meditation to create a refuge for inquiry and insight to unfold.
Join us for a six-week interactive process group using the lens of Internal Family Systems Therapy. Geared toward cultivating compassion and respect for all parts of yourself, especially those you may find most challenging, we will use experiential exercises, meditation, and talk therapy to go inside and explore how our parts work for us.
Yin, Meditation & Insight Yoga. In this all-levels class, Suzanne weaves slow-flow Hatha poses with yin holds, Buddhist philosophy, Western Psychology and meditation to create a refuge for inquiry and insight to unfold.
In this 4 hour workshop we will explore trauma and issues of attachment with focus on their effects to our relationships.
Join us for a six-week interactive process group using the lens of Internal Family Systems Therapy. Geared toward cultivating compassion and respect for all parts of yourself, especially those you may find most challenging, we will use experiential exercises, meditation, and talk therapy to go inside and explore how our parts work for us.
Yin, Meditation & Insight Yoga. In this all-levels class, Suzanne weaves slow-flow Hatha poses with yin holds, Buddhist philosophy, Western Psychology and meditation to create a refuge for inquiry and insight to unfold.
Join us for a six-week interactive process group using the lens of Internal Family Systems Therapy. Geared toward cultivating compassion and respect for all parts of yourself, especially those you may find most challenging, we will use experiential exercises, meditation, and talk therapy to go inside and explore how our parts work for us.
Yin, Meditation & Insight Yoga. In this all-levels class, Suzanne weaves slow-flow Hatha poses with yin holds, Buddhist philosophy, Western Psychology and meditation to create a refuge for inquiry and insight to unfold.
Learn how to transform your relationship with your demons from one of resistance to one of curiosity, understanding, and cooperation through this dynamic approach.
Join us for a six-week interactive process group using the lens of Internal Family Systems Therapy. Geared toward cultivating compassion and respect for all parts of yourself, especially those you may find most challenging, we will use experiential exercises, meditation, and talk therapy to go inside and explore how our parts work for us.
Yin, Meditation & Insight Yoga. In this all-levels class, Suzanne weaves slow-flow Hatha poses with yin holds, Buddhist philosophy, Western Psychology and meditation to create a refuge for inquiry and insight to unfold.
Join us for a six-week interactive process group using the lens of Internal Family Systems Therapy. Geared toward cultivating compassion and respect for all parts of yourself, especially those you may find most challenging, we will use experiential exercises, meditation, and talk therapy to go inside and explore how our parts work for us.
Join us for a six-week interactive process group using the lens of Internal Family Systems Therapy. Geared toward cultivating compassion and respect for all parts of yourself, especially those you may find most challenging, we will use experiential exercises, meditation, and talk therapy to go inside and explore how our parts work for us.
Join us for a six-week interactive process group using the lens of Internal Family Systems Therapy. Geared toward cultivating compassion and respect for all parts of yourself, especially those you may find most challenging, we will use experiential exercises, meditation, and talk therapy to go inside and explore how our parts work for us.