Sponsored by The Insight Yoga Institute. All donations go to "Black Life Matters."
Suzanne leads the meditation on March 25th (recording for 72 hours to everyone registered)
Please join Suzanne in this daylong retreat time with a blend of Yoga, Meditation, and Dharma teachings.
Together, virtually, we will share a time grid to follow over Zoom. You will be guided in yin and yang yoga practice and have generous time for meditation.
Please join Suzanne in a slow deep meditative practice.
In our time together outside on the earth, we will move slow, hold various postures for a longer period to stimulate the subtle body while relaxing in meditation. Becoming receptive to the healing energy of the earth, also known as “earthing” we allow time to drop into the dharmas of our intrinsic intimate interconnectedness.
Please join Suzanne in a slow deep meditative practice.
In our time together outside on the earth, we will move slow, hold various postures for a longer period to stimulate the subtle body while relaxing in meditation. Becoming receptive to the healing energy of the earth, also known as “earthing” we allow time to drop into the dharmas of our intrinsic intimate interconnectedness.
All Proceeds benefit the Transition House
Join us for a six-week interactive process group using the lens of Internal Family Systems Therapy. Geared toward cultivating compassion and respect for all parts of yourself, especially those you may find most challenging, we will use experiential exercises, meditation, and talk therapy to go inside and explore how our parts work for us.
Join us for a six-week interactive process group using the lens of Internal Family Systems Therapy. Geared toward cultivating compassion and respect for all parts of yourself, especially those you may find most challenging, we will use experiential exercises, meditation, and talk therapy to go inside and explore how our parts work for us.
Join us for a six-week interactive process group using the lens of Internal Family Systems Therapy. Geared toward cultivating compassion and respect for all parts of yourself, especially those you may find most challenging, we will use experiential exercises, meditation, and talk therapy to go inside and explore how our parts work for us.
Join us for a six-week interactive process group using the lens of Internal Family Systems Therapy. Geared toward cultivating compassion and respect for all parts of yourself, especially those you may find most challenging, we will use experiential exercises, meditation, and talk therapy to go inside and explore how our parts work for us.
Yin, Meditation & Insight Yoga. In this all-levels class, Suzanne weaves slow-flow Hatha poses with yin holds, Buddhist philosophy, Western Psychology and meditation to create a refuge for inquiry and insight to unfold.
Join us for a six-week interactive process group using the lens of Internal Family Systems Therapy. Geared toward cultivating compassion and respect for all parts of yourself, especially those you may find most challenging, we will use experiential exercises, meditation, and talk therapy to go inside and explore how our parts work for us.
Yin, Meditation & Insight Yoga. In this all-levels class, Suzanne weaves slow-flow Hatha poses with yin holds, Buddhist philosophy, Western Psychology and meditation to create a refuge for inquiry and insight to unfold.
In this 4 hour workshop we will explore trauma and issues of attachment with focus on their effects to our relationships.
Join us for a six-week interactive process group using the lens of Internal Family Systems Therapy. Geared toward cultivating compassion and respect for all parts of yourself, especially those you may find most challenging, we will use experiential exercises, meditation, and talk therapy to go inside and explore how our parts work for us.
Yin, Meditation & Insight Yoga. In this all-levels class, Suzanne weaves slow-flow Hatha poses with yin holds, Buddhist philosophy, Western Psychology and meditation to create a refuge for inquiry and insight to unfold.
Join us for a six-week interactive process group using the lens of Internal Family Systems Therapy. Geared toward cultivating compassion and respect for all parts of yourself, especially those you may find most challenging, we will use experiential exercises, meditation, and talk therapy to go inside and explore how our parts work for us.
Yin, Meditation & Insight Yoga. In this all-levels class, Suzanne weaves slow-flow Hatha poses with yin holds, Buddhist philosophy, Western Psychology and meditation to create a refuge for inquiry and insight to unfold.
Learn how to transform your relationship with your demons from one of resistance to one of curiosity, understanding, and cooperation through this dynamic approach.
Join us for a six-week interactive process group using the lens of Internal Family Systems Therapy. Geared toward cultivating compassion and respect for all parts of yourself, especially those you may find most challenging, we will use experiential exercises, meditation, and talk therapy to go inside and explore how our parts work for us.
Yin, Meditation & Insight Yoga. In this all-levels class, Suzanne weaves slow-flow Hatha poses with yin holds, Buddhist philosophy, Western Psychology and meditation to create a refuge for inquiry and insight to unfold.
Join us for a six-week interactive process group using the lens of Internal Family Systems Therapy. Geared toward cultivating compassion and respect for all parts of yourself, especially those you may find most challenging, we will use experiential exercises, meditation, and talk therapy to go inside and explore how our parts work for us.
Join us for a six-week interactive process group using the lens of Internal Family Systems Therapy. Geared toward cultivating compassion and respect for all parts of yourself, especially those you may find most challenging, we will use experiential exercises, meditation, and talk therapy to go inside and explore how our parts work for us.
Join us for a six-week interactive process group using the lens of Internal Family Systems Therapy. Geared toward cultivating compassion and respect for all parts of yourself, especially those you may find most challenging, we will use experiential exercises, meditation, and talk therapy to go inside and explore how our parts work for us.
